Snack Girl To The Rescue

Author: Lisa Cain
Publisher: Harmony
ISBN: 0385349092
Size: 29.78 MB
Format: PDF, ePub, Mobi
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Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy. From the Trade Paperback edition.

The Biggest Loser Complete Calorie Counter

Author: Cheryl Forberg
Publisher: Rodale
ISBN: 1594865957
Size: 27.57 MB
Format: PDF, ePub, Docs
View: 4119
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Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

Perfect Health Diet

Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Size: 68.91 MB
Format: PDF, ePub, Docs
View: 3522
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Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Stop Counting Calories And Start Losing Weight

Author: Zoe Harcombe
Publisher: Columbus Publishing Ltd
ISBN: 1907797335
Size: 71.80 MB
Format: PDF, Mobi
View: 4995
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In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 46.99 MB
Format: PDF, ePub, Mobi
View: 5035
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

Deliciously Ella

Author: Ella Woodward
Publisher: Simon and Schuster
ISBN: 147679328X
Size: 70.83 MB
Format: PDF, ePub
View: 6872
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The author of a popular food blog shares plant-based recipes designed to combat chronic illness and improve life quality without refined foods or deprivation.

The Negative Calorie Diet

Author: Rocco DiSpirito
Publisher: Harper Wave
ISBN: 9780062378149
Size: 67.58 MB
Format: PDF, Mobi
View: 5499
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This is a diet book for food lovers!”—Chrissy Teigen, author of Crave and cohost of The Fab Life “Rocco’s whole-foods approach to weight loss is smart and satisfying.

10 Day Green Smoothie Cleanse

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100106
Size: 31.17 MB
Format: PDF, ePub
View: 7710
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Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.

Foodist

Author: Darya Pino Rose
Publisher: Harper Collins
ISBN: 0062201271
Size: 55.48 MB
Format: PDF, Kindle
View: 156
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If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight.

The Diabetes Rescue Diet

Author: Mark Bricklin
Publisher: Rodale
ISBN: 1609618483
Size: 71.56 MB
Format: PDF, Kindle
View: 3900
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Outlines a plan for balancing blood-sugar levels naturally and without sacrifices by following ten strategic rules based on the Mediterranean diet, demonstrating how to incorporate moderate exercise levels and health-bolstering ingredients.