10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story

Author: Dan Harris
Publisher: Dey Street Books
ISBN: 0062265431
Size: 79.25 MB
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Winner of the 2014 Living Now Book Award for Inspirational Memoir

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.


10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Harris Dan 2014 Hardcover

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Publisher: It Books
ISBN: B00LF1GBLK
Size: 69.92 MB
Format: PDF, Kindle
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"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris Book Summary

Author: GetFlashNotes Book Summaries
Publisher: FlashBooks, LLC
ISBN: B0178PBLF2
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This is a FlashNotes Book Summary of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris

Original book description:

Winner of the 2014 Living Now Book Award for Inspirational Memoir

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene and leaves them with a takeaway that could actually change their lives.


10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story

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Publisher: Blackstone Audiobooks
ISBN: 1482996499
Size: 17.76 MB
Format: PDF, Mobi
View: 234
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hypercompetitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice--that there's nothing we can do to rein it in--but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene and leaves them with a takeaway that could actually change their lives.

Book Summary Review Analysis 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story

Author: Save Time Summaries
Publisher: CreateSpace Independent Publishing Platform
ISBN: 1497423651
Size: 16.17 MB
Format: PDF, ePub, Docs
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WARNING: This is not the actual book 10% Happier. Do not buy this unofficial Summary, Review & Analysis until you first have a copy of this great book. As you read 10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book. This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from your reading with our key take-away points. As an anchor of Nightline, the author seemed to have things under control. However, after the world witnessed him come unglued at the seams on Good Morning America, he knew it was time for change. A devout non-believer, he ended up on a trek with gurus and scientists who previously seemed meaningless to him. This summary, review & analysis of 10% Happier breaks down his ride, chapter by chapter, as you read how his inner voices caused his on-air breakdown. Have you ever eaten even though you knew you weren't hungry? Have you ever lashed out at someone in anger, even though you knew you were overreacting? Have you ever thought so much about the future that the present became a blur of just "being"? Your inner voice caused those events, and Dan Harris has found the key to keeping your demon quiet: meditation. Contrary to its reputation, meditation is indeed the self-help technique of the future, already adopted by scientists, business moguls, and even the military. This review guide gives you the key points to take away as you read each chapter, followed by a "Putting it Together" section that gives you a virtual pamphlet to take with you on your journey to being just what the title states: 10% Happier.

Summary Analysis Key Takeaways Of 10 Happier By Dan Harris How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story

Author: WiseMinds
Publisher:
ISBN: B0163JNBAW
Size: 57.58 MB
Format: PDF
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This book is intended for people who realize that time is their most precious resource.

This stripped down version of the original book delivers fast, accurate, no-nonsense information to be consumed and put into action immediately.

Please do not purchase this book if you have no intention of reading it.

"The book you don’t read won’t help."

–Jim Rohn

PLEASE NOTE: This is key takeaways and analysis of the book, 10 % Happiness and NOT the original book. 

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“Winner of the 2014 Living Now Book Award for Inspirational Memoir
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.”

– Original Book Description

Inside this WiseMinds Key Takeaways & Analysis of 10 % Happier
•In “10% Happier” the summary, we will go over the Key Ideas from the Book
•In “10% Happier” the summary, we will do an Analysis of Key Ideas
•and much more!

Summary Dan Harris 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story

Author: Ant Hive Media
Publisher: Ant Hive Media
ISBN: B01GW6LICO
Size: 34.81 MB
Format: PDF, Mobi
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This is a summary of Dan Harris' 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story, winner of the 2014 Living Now Book Award for Inspirational Memoir.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene and leaves them with a takeaway that could actually change their lives.

This summary is aimed at those who want to capture the gist of the book but don't have the time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.


10 Happier

Author: Dan Harris
Publisher: Hachette UK
ISBN: 1444799061
Size: 19.32 MB
Format: PDF, ePub
View: 2039
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This is a book that will help people' ELIZABETH GILBERT, author of Eat, Pray, Love After having a nationally televised panic attack, news anchor DAN HARRIS knew he had to make some changes.

10 Happier

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Size: 11.97 MB
Format: PDF, ePub, Docs
View: 360
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After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ...

10 Happier

Author: Dan Harris
Publisher: Hodder Faith
ISBN: 9781444799057
Size: 19.57 MB
Format: PDF, Docs
View: 2132
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

Dan Harris 10 Happier

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533350664
Size: 43.88 MB
Format: PDF, Docs
View: 4598
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This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational ...

Going To Pieces Without Falling Apart

Author: Mark Epstein
Publisher: Harmony
ISBN: 0307830098
Size: 18.39 MB
Format: PDF, ePub, Docs
View: 2956
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But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go.

Waking Up

Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636032
Size: 46.42 MB
Format: PDF, Kindle
View: 864
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Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives.

Hoist On My Own Petard

Author: Dan Harris
Publisher: HarperCollins
ISBN: 0062412140
Size: 12.67 MB
Format: PDF, ePub, Docs
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Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.

8 Minute Meditation Expanded

Author: Victor Davich
Publisher: Penguin
ISBN: 0698196635
Size: 46.68 MB
Format: PDF, ePub, Mobi
View: 5520
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This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together.

Anxiety As An Ally

Author: Dan Ryckert
Publisher: Up to Something Publishing
ISBN: 9780692401514
Size: 13.98 MB
Format: PDF, Docs
View: 7718
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After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life.

Savage Park

Author: Amy Fusselman
Publisher: Houghton Mifflin Harcourt
ISBN: 0544303296
Size: 76.49 MB
Format: PDF, Docs
View: 3828
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This is the question that lies at the heart of Amy Fusselman’s Savage Park. America is the land of safety, of protecting children to make sure that nothing can possibly hurt them.